A true treasure, this form of Qi Gong is centered in cultivating the heart-mind through gentle hand movements, also known as mudras, performed while seated. Qi Gong is a mediative practice combining breath, movement, intention and reflection to generate greater flow and harmony and foster wellness through a deep integration of mind, body, and vitality. This class is an opportunity to generate a space for reflective stillness and rejuvenation in the wilderness of these strange times.
I am certified through the Ling Gui International Qi Gong School by Master Liu He to teach this form, which has been passed down through her family for generations. It is a deep gift to have the opportunity to deepen my own practice by sharing this beautiful form with my community.